The Healthy You Curriculum Intermediate Level empowers students with the knowledge and skills to help them make their own choices when it comes to better nutrition. Using sound, grounded health wisdom that ignites natural curiosity, it imparts scientific information, Biblical references and practical how to’s in a fun and approachable way.
Intermediate level students will thoroughly explore the vital importance of all three macronutrients: protein, fat and carbohydrates required for healthy living. They will dive deeper into discovering how keeping a stable blood sugar is the key to long-lasting health and how eating (or drinking) high amounts of sugar and devitalized, packaged foods can cause lasting harm. Topics such as superfoods, hydration, exercise, body image, hormone changes and eating out are also covered.